Introduction - Meet Lauren Stegmaier, L.Ac., founder of Satori Bay, and learn how holistic diagnosis and treatment methods such as acupuncture, bodywork, and yoga can guide you on your wellness journey.

Meet Lauren Stegmaier, L.Ac., founder of Satori Bay, and learn how holistic diagnosis and treatment methods such as acupuncture, bodywork, and yoga can guide you on your wellness journey.

Treat Pain - Learn the three basic principles of treating pain including breath, touch, and stretching.

Learn the three basic principles of treating pain including breath, touch, and stretching.

Basic Moves - Learn the basic moves of dynamic breath and posture that include activating the feet, inhaling and telescoping the ribs, exhaling and connecting to the core.

Learn the basic moves of dynamic breath and posture that include activating the feet, inhaling and telescoping the ribs, exhaling and connecting to the core.

Neck Release - Learn to identify and release tension from the triple-paired structural muscle groups in the neck, the scalenes.

Learn to identify and release tension from the triple-paired structural muscle groups in the neck, the scalenes.

Shoulder Shrugs - Learn to identify two structural muscle group, pectoralis minor and rhomboids, which are related to proper posture with an open chest.

Learn to identify two structural muscle group, pectoralis minor and rhomboids, which are related to proper posture with an open chest.

Modified Horse Stance - Learn the steps of the most powerful form of horse stance to open circulation in all the joints.

Learn the steps of the most powerful form of horse stance to open circulation in all the joints.
Learn the Tai Chi Warm-Up to begin your day right. Please visit my website http://www.satoribay.com and subscribe to this channel for further resources.

Tai Chi Warm-Up - Learn the Tai Chi Warm-Up to start your day right.